Anxiety can feel like an unwelcome companion that follows you everywhere. Your heart races during everyday situations, worry consumes your thoughts, and sometimes it seems like there's no escape from the constant state of alertness.

Receiving an anxiety diagnosis can feel overwhelming, but it’s also a powerful first step toward understanding and managing your mental health. A diagnosis gives you clarity about what you’re experiencing; a well-designed support plan turns that clarity into meaningful, lasting change.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful treatment for individuals struggling with trauma, anxiety, and other emotional difficulties. Many patients wonder what comes next after completing a course of EMDR therapy.

The mere mention of concepts like gender, patriarchy, and inequality between the sexes can spark heated debates. Yet, if we move past reflexive, knee-jerk reactions, there’s a wealth of valuable conversations to be had.

Traumatic experiences cause our brains to behave differently. Our elite stress response prepares and protects us in times of danger. However, when we endure a particularly nightmarish event (or series of events), that response can short-circuit.