Frequently asked questions

In your first session, we’ll focus on getting to know each other and understanding your reasons for seeking therapy. I’ll explain my approach, including confidentiality and how I can support your goals, whether you’re navigating anxiety, postpartum challenges, or trauma. You’ll have space to share your story, current struggles, and therapy goals. We’ll explore how techniques like EMDR and solution-focused therapy can help you, creating a personalized plan for moving forward. By the end of the session, we’ll establish next steps, including scheduling and logistics, so you leave feeling heard, supported, and hopeful about your progress.

The length of therapy varies for each person, depending on your unique needs and goals.

Some clients seek short-term therapy to address specific issues, while others benefit from longer-term support for deeper exploration and growth.

In our first few sessions, we’ll discuss your goals and create a plan tailored to you. We’ll regularly review your progress and adjust as needed. Ultimately, you decide how long you’d like to continue based on how you feel and the changes you’re experiencing.

The goal is to help you reach a place where you feel empowered and able to manage on your own.

My rate is $200 for a standard 50-minute session. This fee reflects the individualized care and expertise I provide to help you reach your therapeutic goals.

If you have any questions about payment options, feel free to reach out, and we can discuss details to ensure therapy fits your needs.

Brighter Thinking Therapy offers sliding scale rates for individuals in financial need.

Yes, potentially. Clients using out-of-network (OON) benefits would be responsible for paying the full session fee upfront, and be provided with a superbill, which you can submit to your insurance for potential reimbursement.

Please note that reimbursement varies by plan, so it’s best to check with your insurance provider about your OON benefits.

Brighter Thinking Therapy accepts credit cards and HSA cards. A card must be uploaded in order to schedule your first appointment.

Video therapy sessions offer the same level of care and support as in-person therapy, with added convenience and flexibility.

Using a secure, HIPAA-compliant platform, you’ll meet with me from the comfort of your own space, allowing for greater accessibility, especially for busy mothers or professionals.

Research shows that virtual therapy is just as effective as in-person sessions in helping clients manage anxiety, trauma, and other mental health concerns. We’ll connect face-to-face in real time, creating a safe, confidential space for you to explore your thoughts and feelings, making progress just as you would in a traditional setting.

I currently accept IEHP and Cigna for California residents. If you are covered by one of these insurance providers, we can discuss how to apply your benefits to our sessions.

For other insurance plans, I am considered an out-of-network provider, but I can provide a superbill for potential reimbursement. Please feel free to reach out if you have any questions about insurance or payment options.