Between work demands, family responsibilities, and the constant pull of notifications, your nervous system can get overworked. You know you need relief, but who has time for hour-long meditation sessions or elaborate self-care routines?

A common concern people have when considering EMDR (eye movement desensitization and reprocessing) is whether it can help them if they don't have clear memories of their trauma.

Anxiety has a way of showing up uninvited at the worst possible times. When your heart starts racing and your thoughts begin spiraling, it can feel like you've lost control.

You may have heard about EMDR therapy and wondered what those four letters actually mean. EMDR stands for eye movement desensitization and reprocessing, and while that might sound clinical, the therapy itself offers a surprisingly natural approach to healing.

The holiday season brings twinkling lights, festive gatherings, and the promise of quality time with loved ones. Yet for many professional women and mothers, this time of year triggers a wave of anxiety that can feel overwhelming.