You can’t avoid the myriad of motivational posts and reels online. According to them, it’s always time to grind and strive and make your mark. There can be a place for a version of this, but for many women, it’s a one-way ticket to perfectionism.

Expectant mothers often hear endless warnings about sleepless nights and are flooded with advice from well-meaning friends and family. But how many new mothers have a strong understanding of something called postpartum anxiety?

More often than not, anxiety attacks are a symptom of a diagnosed or untreated anxiety disorder. We are each gifted with a nervous system that is designed, in part, to keep us safe.

Welcoming a baby into the world is a joyous and exhilarating experience! It brings significant changes and adjustments to new parents' lives. Changes, of course, present challenges, one of the main ones being prioritizing self-care.

If you’ve been exploring therapy options, you may have come across the term EMDR. Let’s make things simple and break down EMDR, its uses, and how it might be a game-changer for your mental health.