As many as 70 percent of U.S. adults have experienced at least one traumatic event in their lives. The all-too-common reality of trauma can frequently leave a survivor without a clear memory of what exactly happened.

When analyzing the causes of trauma, the results cover a lot of ground. Such outcomes are increasingly common and very much require support and treatment.

Life has more than its share of stressors. Some of these moments can be potentially traumatic. How we respond to such experiences can dramatically impact our mindset and behavior.

So many people are sharing carefully curated versions of themselves online. From social media to job sites to dating apps, their highlight reels can provoke anxiety. We wonder why we feel so anxious and lost.

We live in the age of anxiety. It’s not like there weren’t enough reasons to be chronically stressed in the past, but today, we hear about all of them in real-time.