Every generation probably feels they face challenges unlike any before them. Today, however, we are navigating a truly unique shift: the digital age. Our daily lives are saturated with constant notifications, nonstop updates, and an overwhelming flow of information.

When it comes to healing approaches, there will always be some inevitable overlap between them. Take eye movement desensitization and reprocessing (EMDR) and hypnosis (hypnotherapy)—they may look very similar upon first glance, but they're actually two distinct treatments with different goals and methods.

When aiming to improve one’s mental well-being, there are countless different therapies and approaches available. This includes something called eye movement desensitization and reprocessing (EMDR).

About 70 percent of children experience at least one traumatic event before the age of 18. Worldwide, the most common mental health issue is anxiety disorders. These two daunting statistics are associated in that

Just 20 years ago, the title of this post might have been indecipherable. Today, it’s the norm. Sure, there have always been plenty of famous and influential people — especially since television became a thing — but we’re in another stratosphere now.