Traumatic experiences cause our brains to behave differently. Our elite stress response prepares and protects us in times of danger. However, when we endure a particularly nightmarish event (or series of events), that response can short-circuit.

Generational trauma can feel like a heavy, invisible weight impacting families, relationships and individuals' well-being through generations. Let’s talk about what generational trauma really is and how it might be affecting you and your loved ones.