You wake up and check your phone before your feet hit the floor. By the time you've made coffee, you've already responded to three messages. Sound familiar? For professional women and mothers, the line between "on" and "off" has quietly disappeared.

The mere mention of concepts like gender, patriarchy, and inequality between the sexes can spark heated debates. Yet, if we move past reflexive, knee-jerk reactions, there’s a wealth of valuable conversations to be had.

Just 20 years ago, the title of this post might have been indecipherable. Today, it’s the norm. Sure, there have always been plenty of famous and influential people — especially since television became a thing — but we’re in another stratosphere now.

If we were to trust pop culture tropes, we’d believe that parents always make an immediate connection with their newborn children. However, it’s not always so simple.

Setting, enforcing, and respecting healthy boundaries has always been an excellent idea. It’s an idea that is more honored in the breach but an excellent idea nonetheless. Boundaries are a sign of respect and self-respect.