The mere mention of concepts like gender, patriarchy, and inequality between the sexes can spark heated debates. Yet, if we move past reflexive, knee-jerk reactions, there’s a wealth of valuable conversations to be had.

Traumatic experiences cause our brains to behave differently. Our elite stress response prepares and protects us in times of danger. However, when we endure a particularly nightmarish event (or series of events), that response can short-circuit.

Every generation probably feels they face challenges unlike any before them. Today, however, we are navigating a truly unique shift: the digital age. Our daily lives are saturated with constant notifications, nonstop updates, and an overwhelming flow of information.

When it comes to healing approaches, there will always be some inevitable overlap between them. Take eye movement desensitization and reprocessing (EMDR) and hypnosis (hypnotherapy)—they may look very similar upon first glance, but they're actually two distinct treatments with different goals and methods.

When aiming to improve one’s mental well-being, there are countless different therapies and approaches available. This includes something called eye movement desensitization and reprocessing (EMDR).