If your image of therapy is based mostly on pop culture or secondhand reports, you’re in for a surprise with eye movement desensitization and reprocessing (EMDR). Yes, your sessions will involve you and a therapist talking in a private setting.

Setting, enforcing, and respecting healthy boundaries has always been an excellent idea. It’s an idea that is more honored in the breach but an excellent idea nonetheless. Boundaries are a sign of respect and self-respect.

How does one explain something as prevalent, impactful, and diverse as trauma? It takes many forms (see list below) and can occur over a long time.

You've probably felt anxious before — it's a normal response to potential threats. Your heart races, you sweat, and your senses heighten as your body prepares to "fight or flee."

You can’t avoid the myriad of motivational posts and reels online. According to them, it’s always time to grind and strive and make your mark. There can be a place for a version of this, but for many women, it’s a one-way ticket to perfectionism.