Welcoming a baby into the world is a joyous and exhilarating experience! It brings significant changes and adjustments to new parents' lives. Changes, of course, present challenges, one of the main ones being prioritizing self-care.

If you’ve been exploring therapy options, you may have come across the term EMDR. Let’s make things simple and break down EMDR, its uses, and how it might be a game-changer for your mental health.

Whether it’s worrying about a particular situation or experiencing a full-blown panic attack, managing anxiety is a challenge many of us face today. Here are a few practical approaches to dealing with anxiety that you can start incorporating into your life.

While it’s natural to look forward to the joys of motherhood, some new moms find themselves facing postpartum anxiety. Let’s dive into what postpartum anxiety looks like and how you can start addressing it.gins with an idea.

Generational trauma can feel like a heavy, invisible weight impacting families, relationships and individuals' well-being through generations. Let’s talk about what generational trauma really is and how it might be affecting you and your loved ones.