You can’t avoid the myriad of motivational posts and reels online. According to them, it’s always time to grind and strive and make your mark. There can be a place for a version of this, but for many women, it’s a one-way ticket to perfectionism.

Expectant mothers often hear endless warnings about sleepless nights and are flooded with advice from well-meaning friends and family. But how many new mothers have a strong understanding of something called postpartum anxiety?

Welcoming a baby into the world is a joyous and exhilarating experience! It brings significant changes and adjustments to new parents' lives. Changes, of course, present challenges, one of the main ones being prioritizing self-care.

While it’s natural to look forward to the joys of motherhood, some new moms find themselves facing postpartum anxiety. Let’s dive into what postpartum anxiety looks like and how you can start addressing it.gins with an idea.