When aiming to improve one’s mental well-being, there are countless different therapies and approaches available. This includes something called eye movement desensitization and reprocessing (EMDR).

About 70 percent of children experience at least one traumatic event before the age of 18. Worldwide, the most common mental health issue is anxiety disorders. These two daunting statistics are associated in that

Just 20 years ago, the title of this post might have been indecipherable. Today, it’s the norm. Sure, there have always been plenty of famous and influential people — especially since television became a thing — but we’re in another stratosphere now.

As many as 70 percent of U.S. adults have experienced at least one traumatic event in their lives. The all-too-common reality of trauma can frequently leave a survivor without a clear memory of what exactly happened.

When analyzing the causes of trauma, the results cover a lot of ground. Such outcomes are increasingly common and very much require support and treatment.