Shame often takes root early, long before we have words to name it. A harsh comment, a moment of ridicule, or a pattern of criticism can settle into your nervous system as a child.

Family patterns run deep. You may have grown up watching a parent avoid conflict, or perhaps you learned that expressing emotion led to rejection. Those patterns can feel automatic, like they're simply part of who you are.

Childhood experiences shape the way you see yourself and the world. When those experiences include trauma, the effects can linger for decades. You may notice anxiety, difficulty trusting others, or a persistent sense of unease.

You don't need perfect recall for eye movement desensitization and reprocessing (EMDR) therapy to work. Many women seeking anxiety treatment worry they can't remember enough details from past experiences.

A common concern people have when considering EMDR (eye movement desensitization and reprocessing) is whether it can help them if they don't have clear memories of their trauma.