Anxiety has a way of showing up uninvited at the worst possible times. When your heart starts racing and your thoughts begin spiraling, it can feel like you've lost control.

You may have heard about EMDR therapy and wondered what those four letters actually mean. EMDR stands for eye movement desensitization and reprocessing, and while that might sound clinical, the therapy itself offers a surprisingly natural approach to healing.

The holiday season brings twinkling lights, festive gatherings, and the promise of quality time with loved ones. Yet for many professional women and mothers, this time of year triggers a wave of anxiety that can feel overwhelming.

Anxiety can feel like an unwelcome companion that follows you everywhere. Your heart races during everyday situations, worry consumes your thoughts, and sometimes it seems like there's no escape from the constant state of alertness.

Receiving an anxiety diagnosis can feel overwhelming, but it’s also a powerful first step toward understanding and managing your mental health. A diagnosis gives you clarity about what you’re experiencing; a well-designed support plan turns that clarity into meaningful, lasting change.