Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful treatment for individuals struggling with trauma, anxiety, and other emotional difficulties. Many patients wonder what comes next after completing a course of EMDR therapy.

When it comes to healing approaches, there will always be some inevitable overlap between them. Take eye movement desensitization and reprocessing (EMDR) and hypnosis (hypnotherapy)—they may look very similar upon first glance, but they're actually two distinct treatments with different goals and methods.

When aiming to improve one’s mental well-being, there are countless different therapies and approaches available. This includes something called eye movement desensitization and reprocessing (EMDR).